Ashtanga Yoga with Matt Mixer includes three 45 minute posture sequences designed for beginning, intermediate, and advanced practitioners. There is also a bonus audio track on level one with anatomical information for each posture. DVDs are $20 each, plus $5 for shipping and handling. You can order DVDs here by using the button below or you can buy them directly from Matt at his office.
|
---|
Matthew
Mixer, L.Ac., Nationally Credited • State Board Certified • Ashtanga
Yoga teacher 260 East 15th Ave., Eugene, OR 97401 • Phone 541-345-5972 |