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Ashtanga Yoga with Matt Mixer includes three 45 minute posture sequences designed for beginning, intermediate, and advanced practitioners. There is also a bonus audio track on level one with anatomical information for each posture.

DVDs are $20 each, plus $5 for shipping and handling. You can order DVDs here by using the button below or you can buy them directly from Matt at his office.



Matthew Mixer, L.Ac., Nationally Credited • State Board Certified • Ashtanga Yoga teacher
260 East 15th Ave., Eugene, OR 97401 • Phone 541-345-5972